Some patients on Duromine slimming pills complain of malaise and mental health worsening. Such patients can be encouraged to adhere to a few simple rules, which will help them fight obesity more efficiently and comfortably.
Obese patients are advised to take Duromine at the same time. It is best to take Duromine slimming pills in the morning, after sleep. This allows Phentermine active substance to act for most of the day and to reduce the risk of such side effect, as insomnia.
Duromine slimming pills are available in dosages of 15mg, 30mg or 40mg. Duromine capsule is designed for oral administration. Duromine capsules must be swallowed in one piece, with plenty of water.
Obese patients are advised to take no more than 1 Duromine capsule at once. It should be remembered that Duromine 40 mg is the maximum dosage, which can be taken per day.
It is not recommended to take Duromine slimming pills with other drugs for weight loss to reduce the risks of side effects. It is important to consult a doctor, if an obese patient on Duromine is planning to take:
- drugs for depressive disorders treatment;
- thyroid hormones;
- drugs, which increase serotonin levels;
- drugs, affecting blood pressure;
- drugs, stimulating heart muscle;
- MAO inhibitors;
- psychoactive substances.
When using Duromine slimming pills, patients need to reduce alcohol consumption to feel comfortable. Alcohol can change the effect of Phentermine active substance, and cause severe side effects. In addition, alcoholic drinks contain a lot of calories and stimulate appetite.
Patients, who lose weight, should properly motivate themselves. When using Duromine slimming pills, patients should constantly think of a successful treatment, imagine themselves with normal weight and beautiful body. The pleasure of eating food lasts 2 minutes, and fat around the waist remains for a lifetime.
When going through Duromine treatment, one of most effective motivations is taking and looking at before-and-after pictures. You should take some pictures and place them on your refrigerator, for example, before you start using Duromine slimming pills.
After a certain period of time, it is necessary to make new pictures, and also attach them to the fridge. Visual comparison of the results, achieved with Duromine, can lead to increased motivation and increase the rate of fat burning. Besides, a photo, placed on the refrigerator can stop the patient from an unplanned food intake (e.g., night hours).
For a well-being, it is recommended to change your lifestyle and physical activity, while using slimming pills Duromine. In addition, physical activity speeds up metabolism, helps improving sleep and reducing the risk of depressive disorders.
Physically active people tend to have fewer chronic diseases and rarely get sick. Exercise has a positive effect on the cardiovascular system, promotes muscle growth and bones’ strengthening.
Patients, taking Duromine slimming pills, are recommended to exercise intensely minimum 30 minutes a day, on average. Once or twice per week, the patient must do 60 minutes of contact sports, or high-intensity exercise.
Physically active people feel more confident, energetic and happy. This increases attractiveness to the opposite sex and can contribute to a successful career.
Patients, taking Duromine, are recommended to travel and spend more time outdoors. These are ones of the best ways to spend time with friends or family.